Dilemma because you are on a diet, but like snacking? Diet does not mean not eating at all or not pampering yourself with a favourite snack, you know! You can still snack, it’s just that you need to be wiser to choose the type of food and manage portions. Snacks can be an emergency energy reserve before big mealtime arrives. You can choose healthy snacks that will not starve you when mealtime arrives, which can make you overeat. Also, healthy snacks will maintain your body’s metabolism from burning fat. What are some snacks for the diet that can be enjoyed when hunger strikes? If you want another recipe, check it on Paleohacks Cookbook.
Any snacks for a healthy diet but still tasty?
Here are a few snack choices for a healthy diet and it tastes as good as other snacks:
1. Greek yoghurt with added blueberries and honey
When reading the word ‘yoghurt’ you have in mind is a combination of sweet and sour on the tongue with a fresh taste that runs down the throat. Yes, this sweet, creamy, filled snack does indeed spoil the tongue. You do not need to worry when consuming yoghurt. The combination of fibre, healthy fat and protein can overcome your hunger every 3 p.m.
Believe it or not, according to research in the Journal of the American College of Nutrition, which was quoted by the Health website, the content of vitamin C in blueberries can help burn fat in your body. Serve yoghurt greek with a glass of raspberry or your favourite fruit, and add half a tablespoon of honey.
2. One apple and nonfat milk
Apples are a healthy and safe snack choice for diets, because apples are low in calories, do not contain fat or cholesterol. In contrast, apples are high in fibre, vitamin C, and antioxidants.
Milk as a companion to apples is rich in protein. Compared to fast-lost carbohydrates, protein helps maintain energy levels in your body and helps reduce hunger for several hours in your body.
You can choose one fruit and one food that contains protein, such as apples and nonfat milk. Both snacks can give you 10 g of protein, 5 g of fibre, and 200 calories.
3. Avocados and cheese
If you’re craving a rich, creamy, and delicious snack, you can count on avocados. Here’s how you can try to eat avocados: halve avocados of medium size and remove the seeds. Grate the cheese on top to fill the basin. This healthy snack can provide calories of 200 calories, 9 g of protein, and 7 g of fibre.
4. Oatmeal and blueberries
Oatmeal is not only eaten for breakfast, but also good food is eaten at any time. Besides being rich in fibre, consuming oatmeal can help regulate your blood sugar levels. Meanwhile, blueberries can add sweetness without added sugar anymore. The content of vitamin C in blueberries is also good for maintaining your immunity when on a diet. Try instant oatmeal without flavour with a sprinkling of blueberries on top.
5. Canned tuna and whole wheat crackers
If you don’t want milk on the snack menu for your diet, canned tuna can be a mainstay for getting protein and omega-3s. To get 200 calories, you can enjoy 85 g of tuna and 6 whole-wheat crackers, the amount you get 3 g of fibre and 10 g of protein.